A sleep expert at the American University of Beirut Medical Center estimates that nearly 40 percent of the 2 million people living in Beirut sleep less than six hours every night.
While this is common in other Arab countries, associate professor Hassan Chami says this could be more common in Beirut than any other place in the region.
“I have good evidence based on my surveys that about 40 percent of Beirutis sleep less than six hours, which is a shocking number,” Chami said.
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Chami believes these numbers are problematic and can lead to sleep deficiency. He believes the sleep deficiency among Beirut residents is approximately one third higher than the rate in the United States.
Sleep specialist and researcher Neil Stanley said the number of people who are short on sleep is high, and it’s a problem.
“In the past, people would have taken a siesta (Nap) in the Gulf, which allowed them to stay up at night,” Stanley said. “But that doesn’t happen anymore… People are still living like that but are missing out on the afternoon nap.”
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